Living with a chronic condition — diabetes, high blood pressure, weight, thyroid, cholesterol or more? Get a dedicated physician and a care coach who track your numbers every month, not once a year.
Medical Director, Kushala Health
You get a diagnosis — diabetes, high BP, obesity. Your doctor prescribes pills and says "come back in 3 months." But who helps you in between? Who adjusts your diet, checks your numbers, answers your questions at 9 PM? Nobody. Until now.
Not enough time to understand your diet, lifestyle, stress, sleep, and medication interactions. You deserve more.
A lot can go wrong in 90 days. Blood sugar spikes, missed medications, dietary confusion — all without guidance.
"Avoid rice. Avoid sweets." That's not a plan. You need an Indian diet strategy that works for your condition and your kitchen.
Message us on WhatsApp or call. Dr. Sowmya will do a detailed clinical evaluation — your history, labs, diet, lifestyle, medications, and goals. Not a 10-minute rushed visit.
You get a physician who knows your case and a personal care coach. Your coach calls you weekly — to check your meals, medication, exercise, and how you're feeling. You're never on your own.
We track your HbA1c, blood pressure, weight, and symptoms every month. Your treatment plan is adjusted based on real data — not guesswork. The goal: measurable improvement you can feel.
From pre-diabetes to insulin-dependent. Your dedicated physician tracks your HbA1c monthly, optimizes your diet for Indian meals, and reviews your medications. Our patient KJ went from HbA1c 14 to 8 in six months — with rice still on the plate.
Monthly blood pressure tracking, DASH diet adapted for Indian cuisine, and medication optimization by your physician. The silent killer — caught early and managed properly, it doesn't have to control your life.
This isn't a diet plan or a gym membership. It's clinical obesity treatment — BMI-based pathways, lifestyle intervention, pharmacotherapy assessment, and GLP-1 eligibility screening, all guided by your physician.
Clinical obesity treatment beyond lifestyle alone. Your physician evaluates you for GLP-1 receptor agonists, SGLT2 inhibitors, and combination therapies — with follow-ups every 6 months for dose adjustment, diet modification, and progress tracking.
Dr. Sowmya is a primary care physician. Thyroid disease, high cholesterol, fatty liver, long-standing digestive problems and the everyday questions that come with any long-term condition are part of the same care — not another referral.
"My company health check said I was diabetic two years before I saw Dr. Sowmya. Nobody followed up. By the time I came in, my HbA1c was 14. In six months with Kushala — a real doctor, a coach who called me every week, a plan that let me eat rice — I came down to 8. I lost 4 kg. I am off one medication. Nobody else did this for me."
"I had chronic GI issues for years — bloating, acid reflux, irregular bowel movements. Multiple doctors prescribed antacids. Dr. Sowmya was the first doctor who looked at the whole picture — diet, stress, sleep, medications I was already taking. Within one week, my symptoms resolved without adding a single new drug."
Whether you've just been diagnosed or have been managing a chronic condition for years, Kushala Health gives you what no clinic visit can — a dedicated team that stays with you every week, not just every quarter.
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Dr. Sowmya has spent over a decade in clinical medicine with a focus on chronic disease — diabetes, hypertension, obesity, and metabolic conditions. She believes in listening before prescribing, in treating the whole patient rather than the lab report, and in combining evidence-based medicine with certified lifestyle medicine principles for lasting outcomes.
As Medical Director of Kushala Health, she oversees every clinical protocol, trains every care coach, and reviews every chronic patient's progress personally. She is also building India's physician training infrastructure for obesity medicine and lifestyle medicine through Kushala MedEd.